Why am I tired all the time?
08.06.2025 06:54
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Do you think cheating is that bad?
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
8. Consume electrolytes after waking up.
Infrared contact lens enables humans to see in dark - DW
- Fruits
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
The One Food Registered Dietitians Say Isn’t as Healthy as Most People Think - Yahoo
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Red meat
Do many women shave their vaginas?
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Low energy is primarily associated with low T levels in men.
What are your views on music video reactors on YouTube?
It's the main fuel source for your brain cells.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
- Honey
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.